express on line – www.expressnews.ca June 18, 2003 EXPRESS Page 11 Sun. July 6 Tues. July 8 EXPRESS MAYAN GALACTIC astrology & VOLUNTEERS NEEDED at the New in Town? time keeping workshops. Basic David Thompson Cultural Centre, let us put out level 1. 5-8pm @ Wellspring. 621 Baker St. Tues thru Sat, the mat for you! Holly 354-1998. jl2 9am-5pm. Coffee/lunches pro- Call 352-3485 MINDFULNESS-AWARENESS vided. Info: 352-1888. 352-6095 825-4743 MEDITATION most Sundays, 9am- dtcs@telus.net. aug30 noon, at Kootenay Shambhala TOPS (Take Off Pounds Meditation Centre, 444 Baker St., Sensibly), 6pm, United Church. Wed. July 2 Wed. July 2 Thurs. July 3 Fri. July 4 Nelson. 352-1714. dec23 Have fun, make friends. Info: SUMMER FUN DAY CAMP! Ages ABORIGINAL FAMILY LAW CLIN- CREATIVE SCRAPBOOKING NIGHTS ALIVE! Special activities UNITY CENTRE of the Kootenays Michelle, 352-2771. dec23 6-12, $19/day, beach, prozes, IC: 2nd Wednesday of the month Workshops every Thursday, 6- Wed/Fri at Nelson & District 11:30am. Senior Citizens’ ANXIETY? DEPRESSION? tours & more! Register @ recre- at The Family Place, 503 Front 10pm. To reserve a spot, call Youth Centre. Call 352-5656 for Lounge 717 Vernon St. Info: Recover y Inc. 7:30pm, The ation office. 352-7257. jl2 St. Free & confidential. Info: 354-4919. d23 info.dec23 352-3715. Everyone welcome. Clubhouse, 818 Vernon St. Drop- NELSON FINE ART CENTRE, join Veronica, 800-521-5119, (250) ART NIGHT at NDYC, 6:30- in. Info: Christina, 359-8112. Sat. July 5 Mon. July 7 jn30 us in celebrating our one-year 426-0854. dec23 8:30pm. Make cool stuff for DO YOU HAVE a problem with anniversar y and the opening free! 352-5656. 5th ANNUAL KOOTENAY SUMMER FUN DAY CAMP! Ages food? Contact Overeaters Thurs. July 3 dec23 reception of the Nelson Arts PARENT SUPPORT GROUP, STORYTELLING FESTIVAL in 6-12, 8am-5pm, $19/day, Anonymous, 7pm, 819 Vernon Unlimited summer workshop pro- STREETFEST new volunteer ori- 9-11am, 312 Silica. Daycare Proctor. 1-888-422-1123 or visit beach, prizes, tours & more! St. 1-800-611-5788. aug30 gram! 7-10pm, 625 Front St. entation. 7pm Old Scandanavian available. For more info www.kootenaystory.org for ticket Register @ Recreation Ofiice. EXPLORATION of sound vibra- Third floor. 352-6322. Church. 802 Baker St. 352- info. 352-7257. jl2 tion, ancient chants, healing jl2 825-9234. d23 jl2 BLUE GRASS SLOWPITCH JAM, 7188 or 352-7646. jl3 ADVANCED PRANIC energy heal- OUTLET Gay, lesbian, bisexual, sound, 6:30-8:00pm. Certified every other Wed. at the Scout SHAKESPEARE SHORTS III: Fri. July 4 ing available 5-8pm @ Wellspring transgendered, two-spirited teachers. Studio Alive, 1209 on Baker. Drop-in. By donation. questioning gay friendly youth Falls St., 352-3162. Hall, 301 Cedar, 7pm. Call Eva Scenes from the Histories, Thurs SHAKESPEARE SHORTS III: jn30 Holly 354-1998. group. 6:30-8:30pm. Free DeFoor 505-5233. thru Sat., 7pm sharp, woods of jl2 Scenes from the Histories, Thurs movies, food & fun. Call Wed. July 9 dec23 NIGHTS ALIVE! Special activities lower Gyro Park. $5 min. dona- LIVE MUSIC by Rowan @ thru Sat., 7pm sharp, woods of Shannon for location, 1-800- tion. Info: 352-6106. 9:30am, Mark Stock @ noon at KIDS MOUNTAIN BIKE CLINIC, Wed/Fri at Nelson & District Youth jl2 lower Gyro Park. $5 min. dona- 421-2437. Cottonwood Outdoor Market. aug20 Centre. Call 352-5656 for info. d23 SUMMER FUN DAY CAMP! Ages tion. Info: 352-6106. SHAMBHALA CENTRE Open 9:30-11:30am, $25. Learn safe- jl2 354-1909. jl2 ty & gain confidence. Register @ NELSON FOOD COALITION 6-12, $19/day, beach, prizes, MICACHINAS/DOLLS with differ- House: 7pm: meditation instruc- DALLAS WOLBAUM at the Savoy Recreation office, 352-7257. Action Group meetings are 2nd tours & more! Register @ ence by Phyllis Tatum opening at tion & practice; 8pm: Video “The jl9 Inn, no cover. 198 Baker St. Spirit of Tibet”; 9pm: tea. 444 HIKES, OUTINGS, par ticipate. Wednesday in the month, 1-3 pm Recreation Ofiice. 352-7257. jl2 Indigo Road. Ar tist present 352-7899. at United Church. Friday evening. Showing through jl2 Baker St., Nelson. 352-1714. Meeting 7pm. Lakeside Park dec23 QUEER WOMEN’S SOCIAL & dis- SHAKESPEARE SHORTS III: d23CHG summer. CREATIVE SCRAPBOOKING Rotary Picnic area. Local Sierra NARCOTICS ANONYMOUS. cussion group @ 420 Mill St. jl2 Scenes from the Histories, Thurs Workshops for beginners, every Club - Info: 352-5425. jl9 7:30pm. 601 Front Street, Rear 6:30pm-8:30pm. Self-identified SUMMER FUN! Teen girls clay thru Sat., 7pm sharp, woods of women welcome. Monday, 7-10pm. To reserve a SUMMER FUN DAY CAMP! Ages entrance, bsmt door. 1-800- d23 class: with Christine Dell. 1-3pm, lower Gyro Park. $5 min. dona- spot, call 354-4919. d23 6-12, 8am-5pm, $19/day, 342-7439. de23 ADULT / TEEN GYMNASTIC $175. Info: 352-7813. jl30 tion. Info: 352-6106. jl2 PASSMORE LODGE: Dinners to beach, prizes, tours & more! PLANNED PARENTHOOD Clinic: Classes. Get a great workout & SUMMER FUN DAY CAMP! Ages OVEREATERS ANONYMOUS: go, book exchange, drop by for Register @ Recreation Ofiice. 5:30-8pm. Contraception/STD/ learn exciting new skills in a fun 6-12, $19/day, beach, prizes, 1:30-2:30pm. 819 Vernon St. tea, 1:30-3:30pm, 3650 Old 352-7257. jl9 pregnancy, 333 Victoria Street. & relaxed setting. 7:30-8:30pm, tours & more! Register @ Call Christine, 1-800-611-5788. a Passmore Rd. Info: 226-7136. BIRTH VIDEOS movie night. 505-3108. dec23 $8 drop-in. Info: 352-2227. de23 Recreation Ofiice. 352-7257. jl2 Transp. poss. Sun. July 6 6:30pm, Family Place, admis- jn30 AIKIDO, WAY OF HARMONY for MINDFULNESS-AWARENESS AIKIDO, WAY OF HARMONY for TOPS (Take Off Pounds Sensibly) sion by donation. 505-5392. jl9 body/mind/spirit. Ongoing class- MEDITATION ever y Thurs, 7- body/mind/spirit. Ongoing class- 5th ANNUAL KOOTENAY STORY- meet at 6pm, Seniors’ Lounge, es: children, Wed/Fri, 5-6pm; 8pm, at Kootenay Shambhala es: children, Wed/Fri, 5-6pm; TELLING FESTIVAL in Proctor. 1- 717 Vernon St. For more infor- Thurs. July 10 adults, Mon/Wed/Fri, 6-7:30pm, Meditation Centre, 444 Baker adults, Mon/Wed/Fri, 6-7:30pm, 888-422-1123 or visit www.- mation call 825-9487. dec23 SHAKESPEARE SHORTS III: at Rod & Gun Club. 353-7482. St., Nelson. 352-1714. at Rod & Gun Club. 353-7482. kootenaystory.org for ticket info. Tues. July 8 d23 d23 d23 jl2 Scenes from the Histories, Thurs thru Sat., 7pm sharp, woods of AFRICAN DANCE classes all lev- lower Gyro Park. $5 min. dona- Mondays Body and '?\v..dio aliv(;! els, beginners welcome, live tion. Info: 352-6106. jl9 drumming. Vallican Whole ~ SALSA DANCE NIGHT! with School. Beth or Marilyn. 355- SUMMER FUN DAY CAMP! Ages Gina For tune, 8:30pm, $5, BEAR. au26 6-12, 8am-5pm, $19/day, beach, prizes, tours & more! + New Grand Hotel, 616 Vernon SUMMER FUN DAY CAMP! Ages Experience Register @ Recreation Ofiice. Movement St. Dance floor open til 1am. 6-12, 8am-5pm, $19/day, 352-7257. Kundalini Yoga 505-5012. ag30 beach, prizes, tours & more! jl9 Register @ Recreation Ofiice. KOKANEE SPEAKEASY TOAST- TAI CHI & Chi Kung class, Summer Sessions 352-7257. MASTERS meet 7pm, Nelson 9:30-11am, with Penelope, jl2 Mon - Fri • 6:30 - 8:00 SUMMER FUN! Teen girls clay Credit Union, basement. New Shanti Yoga Works, 352-7703. members welcome! Info, Margo Saturday 9:00 - 10:30 am All levels welcome Ongoing/Drop-In Classes in Peace comes from within. KUNDALINI YOGA: All levels, jun30 class: with Christine Dell. 1-3pm, $175. Info: 352-7813. jl30 352-1822. jl9 Yoga, Dance & Martial Arts 6:30-8pm, Studio Alive, 1209 Falls St. Info: 352-3162. 1209 Falls St•352-3162 aug30 CORE POWER YOGA with Wednesdays SOMA YOGA: Breath. Aliveness. Thursdays MEDICAL QI GONG classes & Fridays KUNDALINI YOGA: All levels, Mar y-Jo, 7-8:30pm at the Procter Schoolhouse. Ever y- one welcome. 354-7678. jun30 BODY & SOUL Sanity! Beginners welcome. Healing Treatments, 10:30am- 6:30-8pm, Studio Alive, 1209 NELSON SHOTOKAN KARATE A Directory of Health & Healing in the Kootenays Small classes, morning & after noon, United Church basement, Falls St. Info: 352-3162. aug30 CLUB. St. Joseph’s School. work, 811 Victoria St. Info: Silica St. jn30 IMPROV CONTACT DANCE w/ Mon/ Wed. 5:30-7:30pm. 352-7905. Acupressure Shayla, 352-7908. RESTORATIVE YOGA: Deeply jn30 Nayana Priya, 10am at Shanti Dania KalTara, Reg. JinShinDo®, Bodymind™ 354-0413 aug30 ASHTANGA YOGA - Level relaxing, 10-11:30am, Shanti Yoga , 466 Josephine St. 352- AIKIDO, WAY OF HARMONY II/Mysore. Ride your breath to Yoga . Info: 229-5234/229- 7703. $8 drop-in, $25/month. au30 for body/mind/spirit. Ongoing Acupuncture stillness, 8:30am, with Penelope 4661. classes: children, Wed/Fri, 5- Shanti, Shanti Yoga , 352-7703. au30 Fridays 6pm; adults, Mon/Wed/Fri, 6- Jesse Ballard, R.Ac., free assessments . . . .352-0459 ADULT / TEEN GYMNASTIC Aug30 Classes. A great workout & learn AIKIDO, WAY OF HARMONY for 7:30pm, at the Rod & Gun Catharine Kozak, R.Ac. . . . . . . . . . . . . . . .352-3862 Club. Call 353-7482. YOGA CLASSES for all levels. 8- exciting new skills in a fun & body/mind/spirit. Ongoing dec23 Marion Starr, D.T.C.M. . . . . . . . . . . . . . . . .352-9890 10am, Queen’s Bay. Carol ALL LEVELS ASHTANGA with relaxed setting. 7:30-8:30pm, classes: children, Wed/Fri, 5- Erickson, 229-4793. dec23 $8 drop-in. Glacier Gymnastics 6pm; adults, Mon/Wed/Fri, 6- Anna. 5:15pm, Shanti Yoga, Astrology AIKIDO, WAY OF HARMONY for 466 Josephine St., 352-7703. au30 Khoji J. Lang, Spiritual Astrology . . . .1-877-352-0099 Club, Info: 352-2227. d23 7:30pm, at the Rod & Gun Club. body/mind/spirit. Ongoing class- AIKIDO IN WINLAW: Way of Call 353-7482. dec23 Tuesdays Chiropractors es: children, Wed/Fri, 5-6pm; Harmony for Body, Mind & Spirit. LEVEL 2 ASHTANGA w/ Tara GENTLE YOGA at the Aquatic adults, Mon/Wed/Fri, 6-7:30pm, Thurs 5-6:30pm & Sat 9-11am. (advanced teacher), 4:30pm, at Centre, 7-8:30pm. Dr. Kevin McKenzie, 384 Baker St. . . . . . . .352-5135 at Rod & Gun Club. 353-7482. jul30 Counselling d23 Winlaw Hall, 226-7153 for info. jun30 Shanti Yoga , 466 Josephine St., YOGA FLOW with Penelope BASIC BALLET WORKOUT BELLY DANCE CLASSES all lev- 352-7703. with Pilates base, 6:30- Marg Newell, Counsellor, Coach, Mediator .825-4745 au30 Shanti. Experience breath & movement leading to stillness. els. Egyptian, gypsy, veil, candle. FRIDAY NIGHT DANCE ALTER- 7:45pm at the Moving Centre. 7:45-9:15pm, Blewett Hip scar ves available. Call NATIVE, 8pm at the Moving By donation, 352-1964. au30 Dienna Raye, Self/Relationships & Intimacy 352-1220 Karen. 352-7267. Centre, 533 Baker.352-1964 Elementary. Info: 352-1376. jn30 jl30 au30 KUNDALINI YOGA: All levels, Energy Work YOGA CLASSES. Energizing and 6:30-8pm, Studio Alive, 1209 PILATES for new practitioners. relaxing practice. Beginners wel- Saturdays Falls St. Info: 352-3162. Celesttina Hart, CR™, BMSI®, Essences & Sound .352-1958 Drop-in welcome. 10am, Moving aug30 Centre, 533 Baker.352-1964 jn30 come. Nelson Rod & Gun Club, KUNDALINI YOGA all levels. 9- 10:30am Studio Alive, 1209 CORE POWER YOGA with Massage Services 5:30-7pm. Carol Erickson, 229- Mar y-Jo, 5:30-7pm at the TAI CHI, QIGONG and push- Margaret Carroll, B.F.A., Shiatsu & Reflexology .352-1676 hands with Sana Shanti, 4793. dec23 Falls St. Info 352-3162. aug30 Moving Centre. Everyone wel- Cottonwood Falls, 5:30-7pm. INTRO TO ASHTANGA yoga w/ MELLOW FLOW yoga, 10am at come. 354-7678. au30 Rub It In Massage, Mobile/Studio, Lucille . .352-6804 Jenna, 12-1:30pm, at Shanti Shanti Yoga , 466 Josephine St., Info: 354-4114. jn30 Yoga , 466 Josephine St., 352- 352-7703. KIDS YOGA PLAY Jane,3:30-4:45pm, at Shanti w/ Rebalancing Thursdays au30 7703. Yoga, 466 Josephine St., 352- Gudi Freyer, Foot Reflexology. . . . . . . . . . .352-5567 Sundays au30 KUNDALINI YOGA: All levels, 7703. 6:30-8pm, Studio Alive, 1209 Fridays MELLOW FLOW YOGA with jn30 Sex Therapy GENTLE YOGA: Ongoing class- Falls St. Info: 352-3162. aug30 MAHATMA BREATHPLAY Penelope. Beginners welcome. es for all ages & abilities, 10- Dr. David Hersh, Board Certified . . . . . . . . .352-0151 Teaching, an interactive body- 10am, Shanti Yoga, 466 WEST AFRICAN DANCE w/ centred approach for personal Josephine St., 352-7703. 11:30am, 711-10 St. Info: Maureen 229-4661, Susan Tarot Reading Louise Raymond & drummer, 7- au30 8:30pm, Lighthouse Theatre, JV transformation & healing, 229-5234. Carol Stewart, Clarity, Love & Connection . .825-0106 Mondays jn30 9:30am-12:30pm, 505-1151. Humphries Elementary, Kaslo. Info: 229-5450. jun30 PILATES experienced only, YOGA CLASSES. Relax & Yoga Teachers jul30 SOMA YOGA: Breath. Aliveness. renew. Experienced students KIDS’ YOGA: 3:30-4:45pm, Sanity! Beginners welcome. 5:30pm-6:45pm. The Moving welcome. Nelson Rod & Gun Studio Alive Certified Kundalini Yoga . . . . . .352-3162 Body in Motion Studio, 213C 8:30-9:45am, Shanti Yoga . Info: Center, 533 Baker St. 352- Club. 5:30-7pm. Carol TO ADVERTISE HERE, CALL 354-3910 Baker St. Info: 352-7799. ju30 Shayla, 352-7908. aug30 1964. au30 Erickson, 229-4793. o $60 for 6 months